To begin with, I’ll let you know that I jinxed myself with that post about running while sick. The fates stepped in blessed me with a head cold so now I get to put all my advice to good use. Booyah.
But what I’d like to focus on now is basic running gear. I figured this was a good topic because so many running people like to debate the wicking abilities of different brands of tech shirts… and most new runners are still trying to figure out when cotton turned into a bad thing.
When I first started running, I wore an old pair of leggings (that boasted only three holes) and a cotton tank top. I had a fancy Lululemon jacket that I wore on top that had, until that point, never experienced anything remotely similar to exercise. My first shoes, as I mentioned before, were those Pumas that everyone was buying because they looked cool. Like most things that look cool, they didn’t work so well.
I’ve since upgraded once I learned what I needed and what I didn’t. So if you’re looking to get a new outfit for your runs, I’ve got some tips.
Ladies, please disregard what everyone says about cotton. Yeah, it doesn’t breathe so well, and probably doesn’t look as cool, and when you sweat, it’ll show. But it’s cheap. As in free. Because I would bet a $500 Nike gift card that you have old cotton tshirts laying around that would be perfect to run in.
So what’s all the noise about tech tops? Usually these tops are made of special fabric that wick away sweat, keeping you cooler and more comfortable. If you got the cheese, buy ‘em. But if you’re poor like me, just use the cotton tops. I do fine wearing them.
Gents… uhhhh… go for the tech top. Just do it. And invest in some Vaseline. All I’ll say is chafing. I’ll leave the rest to your imagination.
Everyone seems to understand what to wear on their legs. Shorts for warm weather, leggings or jogging pants for winter. Ladies, please god, make sure your shorts aren’t too short. No one wants to see your junk, especially first thing in the morning. Same goes for guys actually.
I’ll admit that I tend to splurge on bottoms for running. I have a couple pairs of fancy shorts from Lululemon (sense a pattern here?) because I like the way they look.
They also have very handy pockets that I use for my iPod when it’s raining and for my gels. I’m also planning on buying a pair of their running leggings PURELY because they make me look buff. What? At least I’m honest. Here’s the link.
And then there’s the rest.
Ladies, do yourself a favour and buy a good sports bra. Yes, they’re expensive. But your girls are going to hurt more than your bank account will. Mine is from Lululemon (duh) but they don’t actually make them any longer. I’d recommend hitting a sports store for a wider selection and cheaper prices.
What about rain? I live in a temperate rainforest. Rain is a part of my daily life. I wear a ballcap to keep the water off my face, and maybe a jacket if it’s raining hard enough. It’s an old shell of my mom’s that doesn’t fit either of us but I only use it when it’s really pouring.
Socks? Wear the ones you have unless you’re running 15k or more, or if it’s especially hot and/or humid out. The distance increases rubbing and so does the heat and humidity. Rubbing equals blisters. Blisters equal pain (and unsightly flesh wounds that scar young children). If this sounds like something you want to avoid, buy a pair or two of tech socks from your local sports store. They’ll cost you $15 bucks a pair but it’s worth it.
For cold weather, I wear a thick headband that keeps my ears warm without making my head too hot. I also wear Lululemon gloves (god I have a problem) that boast handy pockets and finger holes.
What to do about hair? For the ladies and the male hippies only. I put mine in a simple ponytail at the back of my head and wear a Goody hairband ($5 for three) to keep the wisps away.
Of course, wear good shoes. I cannot emphasize this enough.
These things are going to be the foundation of your running. The main theme I’m trying to get across is that for most things, you don’t need to get the latest and greatest tech designs. Splurge on what’s important to you if you can. Otherwise, save the cash for race registration.
Wait what? They make you pay to run around in a giant circle, risking being rundown and/or mauled by the crowds? They make you pay $75+?
Yeah, life sucks.