More Talk of Hills

16 Jan

Wooooooooo...hoo.

Things are moving along training-wise. In addition to speedwork, I’ve added some hill training into my schedule. And, just like the speedwork sessions, it’s been a long, long time since I’ve done any work on hills.

My schedule this morning called for 4-5 hill repeats of 200m at a 5-10k pace. I decided on both 5 repeats and a 5k pace (about 6:00/km) because I had the day off yesterday and was feeling well-rested. I started out at my house and did a 2k warm-up before finding myself at the bottom of a little hill I like to call Vimy Ridge.

Ugh. War looks terrible.

It’s actually fairly tame, with a steady incline, and is around the 200m my schedule demanded. The unfortunate thing was that the skies decided to open up and dump a couple centimetres on me just as I started the repeats.

Literally, the snow started when I started the hills and then stopped the second I got home. And you know what sucks about snow? It’s very susceptible to wind. That stuff was all up in my face the entire time! No matter what direction I was facing. Wtf Nature. Try doing me a solid and choose one direction in which to assault me.

Also, I may or may not have broken my iPod. I was trying to take a photo of the snow-covered hill but couldn’t figure out how to make it take photos rather than video. Then it stopped responding to all commands. I think that might have something to do with my snow-soaked gloves and that white stuff falling from the sky? Yeah maybe. It’s working well now (so far) so I’m not worried. You guys will just have to imagine the hill.

Feel free to picture something like this.

Thankfully I was otherwise prepared and had my heavy-duty gloves and everything. Still no ghetto snow-sneakers. The repeats themselves went well, and I even sprinted the last one, for the lulz. I had a quick 1k run home and ended with a total distance of 5k.

So far it’s been a great week. Excuse me while I ruin that by reminding myself that I have about 28 chapters of textbooks to read. Happy Monday everyone!

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