Well I try to be regular and post every Sunday but this week I have nothing to say. No insightful observations or hilarious musings. I’ve had a nasty chest cold this week and have been focusing on midterms and my training. I ran my first 30k yesterday and it was (as I’m sure anyone who has run the same distance can attest) terrible and amazing. It hurt in new ways that I didn’t know my body could hurt. I hobbled a bit this morning but once I got warmed up I didn’t feel too bad. One of the extensor tendons in my left foot got a bit upset at the overuse and is a little inflamed today. I’ve been icing it and trying to avoid fancy footwork (it’s so hard to do).
I ran the 30k at a molasses-like pace of 6:35/km on average. The grand total time was 3:19:20, which must seem terribly long for faster runners but it made me feel pretty good! My initial time goal when I started training for the marathon was a cushy and vague sub-5 hour time. However, after seeing that I can maintain around 6:30/km in training, I’m hoping I can push it for a sub-4:30 time. We shall see! At this point, as long as I cross the finish line, I’ll feel accomplished.
I also got brand new shoes. After the big deal I made after my last new pair, you’d expect a post. However, I got the exact same pair made by the same company in the same colour and size for the same price. They’re just whiter. Here’s a comparison shot:
The lighting is terrible because I took it at 5:30 in the morning before my run. I knew I was going to hit the trails in the rain so I took the photo before the whiteness could get mudded up.
They work fine, obviously. The tightness may have contributed to my angry tendon so I’ll make sure they’re a little looser for my speedwork tomorrow.
All in all, it was a very regular, end of February week. I hope you guys had a more exciting time of it!

30K??? wow, that is awesome!! And hush on pace slowness…not at all
Awesome job!!
Wow a 30k is absolutely amazing!! You are such an inspiration
-David
P.s. I nominated you for the Very Inspiring Blogger award on my blog!
Hi Margaret! Missed your posts recently. Hope all OK!
You’ve been ‘tagged’ in my latest blog post. I’m passing on the fun! Cat xxx